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Healthy
Options
Healthy Lunch
  • * Lettuce salad.
  • Grilled fish.
  • 1 cup of vegetables.
  • ½ cup of rice.
  • ½ cup of lentils.
  • 1/3 avocado.
  • * Lettuce salad.
  • Roast beef steak.
  • 1 cup of vegetables.
  • ½ cup of rice.
  • 1/3 avocado.
  • ½ cup of chickpea ceviche.
  • * Lettuce salad.
  • Grilled chicken.
  • ½ cup of rice.
  • ½ cup of beans.
  • 1 cup of vegetables.
  • 1/3 avocado.
  • * Lettuce salad.
  • Grilled salmon.
  • ½ cup of steamed rice.
  • ½ cup of chickpeas stewed with zucchini, carrot and broccoli.
  • 1/2 cup of vegetables.
  • * Lettuce salad.
  • Chicken salad (shredded chicken, tomato, onion, lettuce, bell pepper, cucumber, carrot).
  • 2 toast.
  • 1 cup of vegetables.
  • * Lettuce salad.
  • 10 shrimps stewed with onion, 1 teaspoon of butter and garlic.
  • Steamed vegetables.
  • Lettuce salad.
  • ½ cup of rice.
  • * Lettuce salad.
  • Fish fillet papered with mushrooms and onions.
  • ½ cup of rice.
  • ½ cup of lentils.
  • 1 cup of vegetables to taste.
  • * Lettuce salad.
  • Roasted beef.
  • ½ cup of beans.
  • 2 corn tortillas.
  • 1 ½ cup of cactus salad with tomato, onion, cilantro, lemon.
  • 1/3 avocado.
  • * Lettuce salad.
  • Pork Loin with mushrooms.
  • ½ cup of lentils.
  • 1 potato, ½ cup of carrot, 1 zucchini baked with 1 tsp of butter and pepper.
  • * Lettuce salad.
  • Grilled fish.
  • ½ cup of rice.
  • ½ cup of chickpeas.
  • 1 poblano chili stew with onion, tomato, 1 zucchini, pepper salt.
  • * Lettuce salad.
  • Ground beef, stewed with zucchini, tomato, onion, carrot.
  • ½ cup of beans.
  • 1 baked potato.
  • * Lettuce salad.
  • 10 pieces shrimp, 1 teaspoon butter, garlic.
  • ½ cup of rice.
  • ½ cup of green beans.
  • ½ cup of cooked mushrooms.
  • 1/3 avocado.
  • * Lettuce salad.
  • Chicken fajitas with colorful bell peppers.
  • ½ cup of rice.
  • 1 cup of steamed vegetables.
  • * Lettuce salad.
  • 1 cup of spaghetti, accompanied by 3 medium balls of ground beef and red sauce.
  • Steamed vegetable sticks (carrot, chayote, zucchini).
  • * Lettuce salad.
  • Fish cooked with a teaspoon of butter with onion and garlic.
  • ½ cup of rice.
  • ½ cup of cooked mushrooms.
  • 5 asparagus with butter.
  • * Lettuce salad.
  • Shrimp brochettes (10 pieces).
  • ½ cup of steamed rice.
  • 1 ½ cup of steamed vegetables.
  • 1/3 avocado.




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