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Healthy
Options
Healthy Snack
  • 1 cup of pineapple, ½ cup of striped carrot.
  • 3 pecan nuts.
  • 1 cup of papaya.
  • 5 almonds.
  • 1 ½ cups of cucumbers.
  • 3 pecan nuts.
  • 1 cup of broccoli.
  • 5 almonds.
  • 1 cup of carrots.
  • 3 pecan nuts.
  • 1 apple.
  • 1 ½ cups of cucumber.
  • 1 cup of strawberries.
  • 5 almonds.
  • 1 cup of cantaloupe.
  • 1 ½ cups of cucumber.
  • 1 cup of cactus.
  • 1 cup of tomatoes.
  • ½ cup of green beans.
  • 1 cup of steamed cauliflower.
  • 1 cup of watermelon.
  • 1 ½ cups of cucumber.
  • 1 cup of pineapple.
  • 3 pecan nuts.
  • 1 cup cooked oatmeal in water with 1 apple or ½ banana, or 4 strawberries.
  • 1 piece of toast with cottage cheese and pepper.




Ardyss products are not intended to diagnose, treat, cure, or prevent any disease. For more information about nutritional supplements which can maximize your Transform Results, please call Ardyss International Customer Service or visit our web site welcome.ardysslife.com