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Healthy
Options
Healthy Breakfast
  • Shredded meat stewed with tomato, onion and 1 zucchini.
  • 2 slices of toast.
  • 1 cup of vegetables.
  • 2 egg whites with tomato and onion.
  • 1/3 avocado.
  • 1 cup of vegetables.
  • 1 shredded beef sandwich.
  • 1/3 avocado.
  • ½ cup of carrots.
  • 1 steamed zucchini.
  • Ground beef with carrot, tomato and onion.
  • 1-2 slices of toast.
  • 1 cup of vegetables.
  • 2 egg whites with tomato and onion.
  • 1/3 avocado.
  • 1 cup of vegetables.
  • ½ cup of beans.
  • Shredded chicken stewed with tomato and onion.
  • 2 corn tortillas.
  • ½ cup of beans.
  • 1 cup of vegetables.
  • 1 shredded chicken sandwich with tomato, onion, cucumber, 1/3 avocado, lettuce.
  • ½ cup of lentils with ½ cup of finely chopped carrot
  • Omelet 2 eggs, with tomato, onion, mushrooms.
  • 1 cup of vegetables.
  • ½ cup of beans.
  • 1 corn tortilla.
  • 2 bell pepper stuffed with tuna salad.
  • ½ cup of beans.
  • 2 corn tortillas.
  • 1 cup of vegetables.
  • Chicken stew with tomato, onion and zucchini.
  • 2 corn tortillas.
  • 1 cup of steamed vegetables.
  • 2 eggs with tomato, onion, serrano.
  • 1-2 toast.
  • ½ cup of lentils.
  • 1 cup of steamed vegetables.
  • Hamburger meat with carrot and zucchini.
  • 1-2 toast.
  • ½ cup of lentils.
  • 1 cup of steamed vegetables.
NutriShake
Recommended use: 2 scoops in 8 or more oz of water.
You can add if you want ½ banana or 4 strawberries. Mix it in water or with a vegetable milk (soy, almonds or coconut).




Ardyss products are not intended to diagnose, treat, cure, or prevent any disease. For more information about nutritional supplements which can maximize your Transform Results, please call Ardyss International Customer Service or visit our web site welcome.ardysslife.com